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cows, goats, sheeps, soya, rice, oat Cream, crme fraiche Buttermilk All types of cheese (without dried fruit and nuts) Butter, margarine, spread Smooth yoghurt Ice cream and sorbet Custard Foods to avoid: Cheese containing dried fruit or nuts Yoghurt containing whole fruit, nuts or seeds or pips Ice cream and sorbet containing nuts, seeds and whole fruits WHAT SWEET TREATS CAN I EAT

Check the sealing performance of the lighter regularly

By getting those withdrawal symptoms under control, you free up mental and emotional energy to actually engage with your support network and work on the deeper psychological side of quitting