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Just one cigarette raises heart disease risk, study finds Smoking one cigarette a day is as bad as having half a pack so is vaping the answer? South China Morning Post mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your How cigarette smoke skews immune responses to promote infection, lung disease and cancer Nature Reviews Immunology
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