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This may seem negligible compared to immediate physical benefits of not smoking but, as time progresses, sticking with your decision to quit becomes a mental battle and counting bigger increments of time past will have a positive mental effect

The Havana Traveler comes with the following products: 5 cigar cedar lined case with 4 solid Spanish cedar dividers 6oz Flask Genuine leather pouches to store and protect a lighter and a cutter (not included) Sleeve for credit card or business cards and a writing instrument loop Connected via magnetic system, the cigar case, lighter and cutter pouches are removable, while the flask fits in a snug leather pocket that can be used to hold a cell phone, wallet or eye wear