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Cold turkey is the most effective way to quit, but reducing your number of cigarettes is still better than nothing

Clearly these results have significant implications, both for public health and regulatory agencies. More use, more damage The researchers recruited 72 healthy adults and split them into three groups, matched for age, race and gender: current vapers (who had never smoked), current smokers (who had never vaped) and people with no history of smoking or vaping

adults say they have smoked cigarettes in the past week