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You may need some help identifying your triggers and finding new behaviour and reward ideas, which is where seeing a therapist (tip #7) or joining a support group (tip #8) can be particularly helpful

In the event that one does have a craving or a withdrawal symptom while on such controller therapy, the liberal use of nicotine replacement therapy (gums/lozenges/inhalers/pastilles) can abort withdrawal symptoms

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While our results dont show any clear cut differences between e-cigarettes and patches in terms of quit success after six months, it certainly seems that e-cigarettes were more effective in helping smokers who didnt quit to cut down, Bullen said in a statement