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Evaluate and adjust based on usage patterns: If using more than 10 pouches daily consider moving up in nicotine strength If experiencing discomfort try lower nicotine strength If cravings aren't satisfied try higher strength Heavy smokers typically start with 6mg strength, then either maintain that level or gradually work down to 3mg as tolerance adjusts

That makes it a great choice if youre serious about vaping and want to replicate the experience you have when smoking traditional cigarettes

Make sure to choose a mouthwash thats alcohol-free to prevent dry mouth and irritation

"By raising the age, people are more likely to think things through," she says