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Ensure all edges are sealed to prevent air from escaping through the base

essential oil, Circulation-boosting routine : For individuals who sit for long periods (desk job), schedule every hour a 1-2 minute break: stand, stretch, walk briefly, and at end of day apply diluted black pepper oil massage to calves/feet to support circulation

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The search was supplemented by additional articles, which were identified during the review of the bibliographies from the papers sourced through PubMed and Google Scholar, by the relevant books on the topic, and also a search of news articles and other grey literature (to clearly differentiate anecdotal from empirical evidence we have marked those with an *)