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Cigarette Smoking, Smoking Cessation, and Long Term Risk of 3 Major Atherosclerotic Diseases JACC Smoking is more than just a bad habit. It's a direct threat to your heart. Smoking can have devastating effects on your cardiovascular health. The toxins in cigarettes contribute to atherosclerosis, elevate Did you know that when you stop smoking: After 20 minutes you heart rate drops After 2 weeks 3 months, your heart attack risk begins to drop. After only 12 hours, the carbon Chart: A Cigarette a Day Won't Keep the Doctor Away Statista

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