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This study shows that when smokers interested in reduction are provided with an e-cigarette with cigarette-like nicotine delivery, they are more likely to achieve significant decreases in tobacco-related toxicants, such as lower exhaled carbon monoxide levels. The researchers conducted a randomized controlled trial of 520 participants who smoked more than nine cigarettes a day, were not currently using an e-cigarette device, and were interested in reducing smoking but not quitting

A 12 ounce (355 mL) spray bottle or bigger works best

On the one hand, Im tempted to downplay the importance of this small yet not insignificant milestone by reminding myself that, before this, I had been failing to stay smoke free for the better part of a year

Secondhand smoke exposure in Childhood and Adulthood in Relation to Adult Mortality among Never smokers