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If you're dying to quit smoking and you're sick of the endless cycle of trying and relapsing, it's time for a different approach. The BROSIL method the one I mention on The Effect of Smoking Cessation on Body Weight and Other Metabolic Parameters with Focus on People with Type 2 Diabetes Mellitus I've had clients tell me: "I smoke instead of snacking so I don't gain weight." I get it. But here's what actually happens: Cravings get worse when you quit because blood Does Quitting Smoking Cause Weight Gain? Quit It

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