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Just 20 minutes after your last cigarette, the first health benefits begin, and they continue to build from there. This #LungCancerAwareness Month, take that first step. Every smoke free moment supports a stronger Smoking is often the hardest 'vice' to quit WHYY You had a cigarette after quitting. It doesn't erase the progress you've made. Research shows that a single lapse doesn't have to become a full relapse. Many people make multiple quit Smoking One Cigarette a Day Health Risks Men's Health

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