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Being kind to yourself: Quitting is a big change at any point in life, and it is normal to feel overwhelmed

Why Does Nicotine Dependence Occur

During this time, you may experience a range of physical and psychological symptoms, including: Intense cravings for nicotine Irritability, frustration, and anger Anxiety or depression Restlessness and difficulty concentrating Increased appetite and weight gain Insomnia or disrupted sleep patterns Quitting smoking is one of the most transformative decisions you can make for your health, but its a journey that often requires more than just determination

How the IVG SAVR Pod System Works