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The thought of quitting smokeless tobacco forever might be overwhelming, but could you give it up for just one day? Today is the Great American Spit Out an annual event that encourages Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Ditch the dip. Leave the chew behind. Kick It California offers free tools and support to help you quit smokeless tobacco and take back control of your health. Visit Kickitca.org for How to QUIT Dipping (Smokeless Tobacco) Live Vibe #91
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