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To help muscle pain from cycling, one should engage in proper warm-up and cool-down routines to prepare the muscles for exercise and aid recovery, incorporate regular stretching to maintain muscle flexibility, ensure adequate hydration and nutrition to support muscle function and recovery, use foam rolling or massage to relieve muscle tightness and improve blood circulation, adopt an appropriate training schedule to prevent overuse injuries, maintain proper cycling posture and bike fit to reduce strain, and consider taking rest days or engaging in low-impact cross-training activities to allow muscles time to recover

8,69,70 In the United States, the FDA has authority to authorize marketing claims about reduced risk, which an Institute of Medicine panel concluded should be based on extensive testing of abuse liability, likely health effects, and effects on the whole population

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