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The authors only reported salivary data from those who abstained from cigarettes but used other nicotine products, "dual users" who smoked cigarettes and used nicotine products and "reducers" who slashed their smoking habits in half

"It's important that people know that when they stop smoking, their risk goes down immediately and significantly," he told ABC, adding: "It's important to quit smoking early on, and no amount of smoking is without risk and health consequences." But Dr Tasdighi was clear about the about the study's findings - smoking even a little bit is still very bad for you

You will have a perfect cigarette or joint ready to be smoked.

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