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Oral tissues heal and cardiovascular health improves post-cessation

According to the NHS some of the effects, both short and long term are as follows: After 20 minutes your pulse rate starts to return to normal After 8 hours your oxygen levels will be returning to normal and the carbon monoxide in your blood will have reduced by half After 48 hours your body will have flushed out all carbon monoxide, your lungs will start to clear out mucus and your sense of taste and smell will have improved After 72 hours your breathing may feel easier because your bronchial tubes have started to relax

This interference makes smokers more susceptible to infections, such as periodontal disease, and also seems to impair blood flow to the gums which may affect wound healing

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