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According to Mohamed, R.s 2021 study, A systematic review of group therapy programs for smoking cessation in Asian countries, group therapy significantly increases smoking abstinence rates, with success rates reaching 70.6% at one month and 65% at 12 months in some studies

Notes: The lack of bubbles is weird, but a hefty chug of one of these during a short break in Zoom meeting hell gave me just the boost I needed to draft (then delete) a subtly dickish email to a cross-functional partner about how they need to stop making Slack channels for everything

- Able to fit 21 regular cigarettes

That's why it's so addictive and so hard