is smoking 7 cigarettes a day bad Did you know: typical smoker smokes about every day? Consumption of cigarettes can cause immense damage to your lungs. On #WorldNoTobaccoDay, let's take a step to quit the habit Smoking: How many cigarettes a

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition

Related: 8 ways e-cigarettes are worse for your health than you think Other tips to quit social smoking Limit your alcohol intake Because social smoking is often triggered by alcohol, it can help to limit or avoid drinking at social gatherings

License this image for commercial use at Science and Society Picture Library License Packet of 20 Silk Cut Super Low cigarettes, king size Science Museum Group Collection The Board of Trustees of the Science Museum Packet of 20 Silk Cut Super Low cigarettes, king size, made by Benson and Hedges, Old Bond Street, London, W1, 1999

This gradual approach can facilitate the cessation process, avoiding the withdrawal symptoms that often accompany an abrupt stop