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Tobacco contains high amounts of nicotine, a highly addictive chemical

Consider these frequent causes and triggers: Consuming large portions or reclining immediately after eating Carrying excess body weight or obesity Eating heavily, then bending forward, lifting heavy objects, or lying flat Eating snacks near bedtime Consuming particular foods like citrus fruits, tomatoes, chocolate, mint, garlic, onions, or spicy and fatty items Drinking specific beverages including alcohol, carbonated drinks, coffee, or tea Smoking tobacco Pregnancy Using certain medicines such as aspirin, ibuprofen, specific muscle relaxants, or blood pressure drugs Cleveland Clinic experts note that identifying your personal triggers allows you to make targeted modifications to your eating habits and lifestyle for symptom control

Cut back before you quit dip Some people are able to quit spit tobacco "cold turkey." Others find that cutting back makes quitting easier