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The advent of phone apps makes getting help to stop smoking more accessible than ever before

In contrast, the states with the lowest rates of smoking, besides Utah, are Connecticut, California, Washington, Hawaii, Maryland, New Jersey, New York, Rhode Island, District of Columbia and Massachusetts all with fewer than 10% of adults smoking

Non-nicotine vape options exist, which could be a less impactful way to transition away from smoking without interfering with your fitness goals

Although clozapine is recommended as a third-line treatment in international guidelines [98] and evidence of its effectiveness as a second-line treatment exists [1], in real-world practice, clozapine treatment is considered a last resort and remains at low prescription levels [4, 99, 100]