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Longer-lasting relief - Each pouch provides a slow, steady release of nicotine to manage cravings

These are some great ways to kick the habit, but you will still need a lot of willpower

Its now or never

Quitting menthol isnt easy, but we hope to make it easier. Comparing Two Options to Support Quitting Menthols Coughlin and Erin Bonar, Ph.D., also a U-M addiction psychologist, lead a team that developed the Incentives2Quit program, which combines a breath-analyzing carbon monoxide monitor and smartphone app with motivational messaging and small gift card incentives for hitting milestones in remaining tobacco-free