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Hydrate: Drink plenty of fluids to keep the throat moist and reduce irritation

It may take time for your body to fully heal, but the sooner you quit smoking, the better your chances of improving your overall health, including the health of your tonsils

A representative from Phillip Morris International, the parent company of Zyn, told PS that the brand remains "vigilant in monitoring content and reporting concerns where possible to address underage use, product misuse, and inappropriate content or claims involving our products." The spokesperson also went on to say that "social media communications are limited to posts on our Zyn Facebook and Instagram pages that are age-gated to 21+ audiences and adhere to the marketing restrictions of the respective social media platforms." Is Zyn Bad For You

Consider consulting with a healthcare professional or joining a smoking cessation program