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A review by the medical research charity Cochrane looked at the best ways to use NRT to quit smoking and found three ways in which using more nicotine might help: * Use two forms of NRT rather than one

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Non-Surgical Treatments Professional Deep Cleaning (Scaling and Root Planing): Removes tartar and bacteria below the gumline Antibiotic Rinses or Gels: Reduce bacterial infection and inflammation Desensitizing Agents: Relieve sensitivity from exposed roots Laser therapy: May reduce bacteria and promote healing with minimal discomfort Surgical Treatments Gum Grafting Surgery: Tissue from your palate or donor source is grafted to cover exposed roots Pinhole Surgical Technique: A minimally invasive method to reposition gum tissue without sutures Regenerative Procedures: Use membranes, proteins, or grafts to regenerate lost bone and tissue Healing Timeline Initial improvement: within 12 weeks after non-surgical cleaning Graft healing: 46 weeks for full recovery Long-term stability: requires excellent home care and regular dental monitoring Natural Approaches and Home Remedies While they cannot replace professional treatment, natural remedies can support gum health : Oil Pulling (Coconut or Sesame Oil): May reduce bacteria and inflammation Green Tea: Rich in antioxidants that support gum health Aloe Vera Gel: Anti-inflammatory and soothing for irritated gums Turmeric Paste: Natural anti-inflammatory and antimicrobial benefits Vitamin C & Omega-3 Supplements: Promote healing and strengthen gum tissue Hydration: Drinking plenty of water keeps gums moist and flushes bacteria Healthy diet: Leafy greens, nuts, salmon, and citrus (in moderation to prevent acid damage) support gum health The Link Between Receding Gums and Other Health Issues Research shows that gum health is connected to overall health : Heart disease: Chronic inflammation may increase cardiovascular risk Diabetes: Gum disease can worsen blood sugar control, and vice versa Pregnancy complications: Gum problems linked to preterm birth or low birth weight Respiratory infections: Oral bacteria may spread to lungs in vulnerable patients Advanced Insight: Gum disease bacteria ( Porphyromonas gingivalis ) has been linked to systemic inflammation and even conditions like Alzheimers disease in some studies