Easy Burn Hatha Yoga Digital Class stability ball • Progressive stretching that builds

• Progressive stretching that builds on itself day after day

Anyone who doesn’t want to get down on the ground

PRO TIP: You can start with Volume 4 even if you don’t already own Volume 1-3

you can do them while sitting in a chair

Easy Burn Hatha Yoga Digital Class stability ball • Progressive stretching that buildsHeres The Slow Moving Style Of Yoga That Builds Strength Through Stillness How to tone & strengthen your body without lifting any heavy weights 7 Days Of Classes 25 Minutes Session Floorwork Included Rated: Gentle Moderate Equipment: Mat; Yoga Block Instructor: Shalanne Wilkison Bringing together physical yoga poses with breathing techniques, this class provides a gentle, yet slightly challenging way to get stronger. Youll move slowly between yoga