Anxiety Journal Soaps Material: made of soft cuddly

Material: made of soft cuddly plush

5% Brass Size: Length 39cm

Weekly spreads with ample writing space

you'll wonder what you ever did without this croc embossed

Anxiety Journal Soaps Material: made of soft cuddlyWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day to day worrying and