Adjustable Dumbbells & Bench | Progressive Strength Set Weight:40kg lunges and functional body weight

lunges and functional body weight exercises

1 Pair of Hit Fitness Hex Dumbbells | 15kg

Compact and user-friendly

1 Pair of Neoprene Studio Dumbbells | 1kg

Adjustable Dumbbells & Bench | Progressive Strength Set Weight:40kg lunges and functional body weightThe Adjustable Dumbbells & Bench Progressive Strength Set combines an adjustable weight bench with a full dumbbell kit, allowing for a wide range of strength training exercises at home. Together, they support both upper and lower body training, including presses, rows, shoulder work, split squats, lunges, and core exercises. The bench provides a stable platform, while the adjustable dumbbells allow you to change resistance as your strength develops.