Embodied Learning: Focus on the Knees and Ankles, Volume I back health it has been used by

it has been used by many clinics and practitioners for "home programs

We learn that when Feldenkrais repeatedly says "don't breathe" he doesn't mean to hold the breath

The only other things we do more thank walking are breathe

Highly recommended

Embodied Learning: Focus on the Knees and Ankles, Volume I back health it has been used byThe lessons in this series are oriented toward those who wish to improve the functioning of their legs, and specifically their knees and ankles. Most programs for the improvement of difficulties in the knees depend on strengthening. This educational program focuses on other issues critical to the health of knees and ankles, addressing such themes as improving the flexibility of all the joints in the legs for greater resiliency; how to reduce chronic