Hadaka-Jime Book The Core Technique for Practical Unarmed Combat edward In particular

In particular

This popular audio program features many of the exercises included in Dr

But how do you do it…how do you learn it…how do you maintain it

never before available in such an easy-to-use form

Hadaka-Jime Book The Core Technique for Practical Unarmed Combat edward In particularby Moshe Feldenkrais Hadaka Jime: Practical Unarmed Combat is a unique training program that is based on one core technique. Dr. Feldenkrais developed the program as emergency training for soldiers in World War II. Through ten one hour lessons, soldiers learned to defend themselves against an armed opponent in the most rapid and effective way possible. The program is based on one Judo technique. Feldenkrais emphasized concepts of the learning process