Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms Increased strength in your lower

Increased strength in your lower & upper body

Start Your Day Pain-Free With These Gentle & Slow Poses That Take You From Stiff To Loose In 15 Minutes

Anyone who is looking for an accessible yoga routine

shoulder or jaw tension and want relief

Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms Increased strength in your lowerRelax Your Way To Better Strength & More FlexibilityWith The Support Of A Chair Improve flexibility & mobility without strain, pressure or complicated transitions 7 Days Of Classes 20 Minutes Session No Floorwork Rated: Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison As the first volume in the series, this class is an excellent starting point for anyone with stiff joints who prefers the added stability and support of a chair. Throughout