Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility You’ll need a chair

You’ll need a chair

It’s the base of support for all your daily movements from walking and sitting to climbing stairs

A series of exercises you can return to any time to find relief from knee pain

People who are avoiding hobbies like gardening due to issues with getting down & up

Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility You’ll need a chairSay Goodbye To Tight, Stiff & Sore MusclesAnd Regain Your Life Get pain relief from your feet to your hips in just 10 minutes a day 7 Days Of Classes 10 Minutes Session No floorwork Rated: Gentle Equipment: Chair; Tennis Ball; Rolling Pin; Yoga Block Instructor: Dr. Ben Stevens Stop letting tight or stiff muscles hold you back from doing the things you love. When youre suffering from aches, pains & stiffness its usually because of muscle tension.