Headache Relief Digital Class full body stretch Day 3 & 4: builds

Day 3 & 4: builds endurance in your hip followed by your knees

You can do all exercises seated or standing—whichever you prefer

NONE of the exercises in this class are performed from the floor

Anyone wanting greater functional strength in their day-to-day life

Headache Relief Digital Class full body stretch Day 3 & 4: buildsThe Most Overlooked Cause Of Headaches Could Be Why Youre Still Suffering Heres how to release tension in the muscles that are the real reason youre still getting headaches 5 Days Of Classes 15 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Wide Resistance Band; Lacrosse Ball (or something similar) Instructor: Dr. Ben Stevens The most common cause of headaches is strain, tension & misuse of your neck & upper body muscles. Throughout