Gentle Years Yoga Class textiles physical yoga movements and postures

physical yoga movements and postures (asana)

Created on Hahnemuhle platinum paper

Diameter:30cms

standing poses to improve strength and balance as well as a focus on the breath

Gentle Years Yoga Class textiles physical yoga movements and posturesMy Gentle Years Yoga Class is a chair based yoga class suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions, those recovering from an injury or health conditions that require a yoga practice that is modified. Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based, making it ideal for older people or