Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD Working with the whole sensing

Working with the whole sensing person produces qualitative shifts in perception

The course takes place over six days with participants working mainly sitting in chairs

is the result of a collaboration among a group of experienced somatic educators working together on the process of writing somatic case studies

Develops the biological optimism of a reliable skeleton

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD Working with the whole sensingWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems