Sunflower Seed 500g PEANUTS Average Values Per 100g Energy

Average Values Per 100g Energy (KJ) 2395 Energy (kcal) 573 Fat (g) 49

5 14% Protein (g) 3

GARAM MASALA 100G

6 of which Saturates (g) 5

Sunflower Seed 500g PEANUTS Average Values Per 100g EnergySUNFLOWER SEED 500G Grown in the heart of the North Western province in Southern Africa, these grey seeds are delicious as is or toasted. Plant oils mainly consist of unsaturated fats, with the polyunsaturated (linoleic) fat content usually being higher than the monounsaturated (oleic) fat content. High oleic, pronounced hi oh lay ick, sunflower seeds have a higher content of monounsaturated fats, giving them a better shelf life stability. Excellent