Iron Metcon Rash Guard Tri-Blend 50/25/25 polyester/combed ring-spun cotton/rayon

Tri-Blend 50/25/25 polyester/combed ring-spun cotton/rayon

Upper body (alternating between push and pull)

Certain movements can be substituted in the event you do not have access to a certain piece of equipment

65/35 polyester/cotton

Iron Metcon Rash Guard Tri-Blend 50/25/25 polyester/combed ring-spun cotton/rayonThe Iron Metcon is designed for the serious athlete looking to emphasize their strength and olympic lifts while incorporating intense functional style training. This program is designed for the functional fitness guru looking to get stronger, or the Olympic lifter looking to increase their metabolic conditioning. Moreover, this program will work wonders for our Military and LEO population due to the strength, force production, and intense conditioning