TAKE DOWNS & ESCAPES PART 1 Chi Kung saving you years of trial

saving you years of trial and error

This is about protecting YOU

Instructional DVD (90 minutes)

And as a special incentive for you if you order now

TAKE DOWNS & ESCAPES PART 1 Chi Kung saving you years of trial"How to Effortlessly Control Your Opponent's Center!" At the base of Grappling and Wrestling are two important concepts: Distance and Manipulation. Everything depends on your ability to control your opponents Center (or what we call in FSD Central Axis Manipulation or what others might call Separating of the Halves). This lets you make him go where you want him to go with as little effort as possible on your part. In this series we focus on the 12