70s Disco Dance Workouts Digital Class Sharon Haskins These are the exact types

These are the exact types of everyday movements

coordination-creating benefits of cardio along with the improved circulation that’s necessary for achieving optimal health—entirely from a chair

Increased lower body strength

Reduces stiffness

70s Disco Dance Workouts Digital Class Sharon Haskins These are the exact typesImprove Your Coordination In A Low Impact WayWhile Having Fun Getting Your Steps In! Stay active, feel younger & re live the disco era! 5 Days Of Classes 13 Minutes Session No floorwork (100% Standing) Equipment: Space to move Rated: Easy Gentle (Some balance & mobility required) Instructor: Maria Raitt Its time to lift that Disco Finger and boogie! This is the most fun youll have getting your steps in. After a short warm up, youll be taken through 4