Women's Lifestyle Program your body is your most

your body is your most important asset

Day 4 - Upper body push and pull (frontal plane dominant)

155lbs athlete wore a Medium

Back the Blue Heavyweight Shirt

Women's Lifestyle Program your body is your mostWomen's Lifestyle is designed for those women who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Womens Lifestyle program will ensure you look and feel great. Total duration: 8 weeks Training sessions per week: 5 Session duration: 60 75 minutes. Must have access to: any commercial training facility will suffice. A week of training at a glance: Day 1