7 Day Chair Yoga for Full Body Release Digital Class stronger arms Tai Chi is a slow

Tai Chi is a slow and gentle way to exercise your entire body while clearing your mind

Pillows Or Blankets For Support (Optional)

Release yourself from hip pain

these two classes strengthen the muscles that support your hip & ankle joints

7 Day Chair Yoga for Full Body Release Digital Class stronger arms Tai Chi is a slowMake Stiffness DisappearBy Sitting In A Chair (7 Day Results) How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness. 7 Days Of Classes 25 Minutes Session No floorwork Rated: Very Gentle Equipment: Chair & Yoga Strap Instructor: Shalanne Wilkison Stiffness is often the most overlooked cause of mobility, balance & overall body function issues. When