Fun Cardio Drumming for Everyone Digital Class digital class You’ll also get gentle strengthening

You’ll also get gentle strengthening included to turn that relief into a long-term fix

slow & relaxing class yet

fit & loving life—by having FUN

All classes are done while standing

Fun Cardio Drumming for Everyone Digital Class digital class You’ll also get gentle strengtheningGet Stronger, More Fit & Have Better BalanceWithout A Grinding Workout How to improve your cardio in a fun & gentle wayin only 10 minutes a day 7 Days Of Classes 10 Minutes Session No Floorwork Rated: Gentle Equipment: Chair; Sticks To Drum With (Spoons, Pencils, Knitting Needles, Etc); Something To Drum On (Yoga Ball, Cardboard Box, Etc) Instructor: Kerry James Exercise doesn't have to feel like a chore! Have fun, boost those endorphins and loosen up