Optimum Nutrition Casein 4lb Colour:Vanilla use PROMASIL everyday and combine

use PROMASIL everyday and combine with resistance training 3-5 days per week

take SHOCK consistently

you should expect your workout stamina to increase

Experience unparalleled gains in strength

Optimum Nutrition Casein 4lb Colour:Vanilla use PROMASIL everyday and combineSometimes slower is better especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than