Chair Yoga For Beginners Digital Class posture Most of the exercises are

Most of the exercises are done from a standing position with a chair for support or as a balance aid if needed

You will need a chair and a pair of light dumbbells or a resistance band

Strengthens back

some exercises are on the floor

Chair Yoga For Beginners Digital Class posture Most of the exercises areHow To Gently Melt Away The Aches & Pains Of Aging A safe & gentle way for adults 50+ to finally get the benefits of yogaby using a chair! 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Melanie Morrisette Finally! A yoga class you can do without having to roll around on the floor or put your body in positions it cant do. All yoga poses are modified to be done by using a chair so you have the support