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Without it, they break down Sleep might actually be so restorative because melatonin is repairing mitochondria overnight Melatonin levels go up when body temperature goes down, which happens at night 00:26:38 Infrared Light, Green Spaces, Health & Mortality Infrared light (long-wavelength light) goes through clothes and skin Even on a cloudy day, some infrared light still gets through The sun is the best source of red and infrared light, better than any device Infrared light makes mitochondria work better and reduces ROS Mitochondria lose efficiency as we age, which can cause health problems Infrared light might slow down this process and keep mitochondria healthier Trees, grass, and plants reflect a ton of infrared light If youre outside in a green area, you get way more infrared exposure A study in Louisville, KY, planted 8,000+ trees in a four-square-mile area Two to three years later, people there had 133% lower inflammation levels The only thing that changed was the trees

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