The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback This book shows you how

This book shows you how to

s not me it

Harriet Lerner in her renowned classic that has transformed the lives of millions of readers

In recent years neuroscientists have discovered that the heart has its own intelligence a complex independent nervous system that is referred to as 'the brain in the heart

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback This book shows you howEmotions bring purpose pleasure and meaning to our lives. However for many people they are synonymous with distress pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems and can prevent us from developing stable