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In these small, purposeful situations, say, once or twice a month, the health hazardsalthough still thereare less than with daily smoking

The following signs must be present upon cessation of smoking for it to be considered withdrawal: Psychological Symptoms Include: A strong desire (nicotine cravings) Irritability or frustration Depressed mood Difficulty concentrating Anxiety Mood swings Impatience Physical Symptoms Include: Headaches Sweating Sore throat Restlessness Tremors Weight gain Difficulty sleeping Slowed heart rate Insomnia Increased appetite Everyone experiences it differently, but any combination of symptoms can cause significant distress

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