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If you intend to practice adventure tourism: never do so alone, and dont part with your expedition companions obtain detailed information on your activity and on the environment in which you will be before setting out buy travel insurance that includes helicopter rescue and medical evacuation ensure that your physical condition is good enough to meet the challenges of your activity avoid venturing off marked trails dont camp or sleep overnight on beaches ensure that youre adequately equipped and bring sufficient water stay informed of weather and other conditions that may pose a hazard know the symptoms of high-altitude illnesses, which can be fatal inform a family member or friend of your itinerary refrain from using facilities or equipment if you have doubts on their safety National parks and conservation areas You must obtain a permit to access national parks

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Experts recommend staying away from all nicotine products because they slow healing, reduce blood flow, and raise the risk of infection