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1,2 Despite increased evidence provided in the 2010 Surgeon General's report that cigarette smoking causes disease and that no level of cigarette use is safe, 3 rates of cigarette use among certain groups of Americans remain high

Click through the slideshow above to see how Connecticut ranks in specific factors and to see the top 10 most expensive states to be a smoker over the course of a lifetime

Withdrawal symptoms This article discusses nicotine withdrawal in more detail, including the symptoms and how to cope

Although this rule isn't set in stone, it's a good guideline to follow: Heavy smokers (20+ cigarettes a day) : 12-18mg nicotine liquids Medium smokers (10 to 20 cigarettes a day) : 6mg nicotine liquids Light smokers (1 to 10 cigarettes a day) : 3mg nicotine liquids 6