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Quitting smoking significantly reduced mortality risks for both cigarette types, reinforcing the need for stronger tobacco control policies and cessation support programs

Some supplements like zinc, vitamin D, and ashwagandha may support hormone health, but they do not reverse nicotine-induced hormonal disruption

A study showed that smokers and former smokers had 2.7 times and 2.3 times greater probabilities to have established periodontal disease than nonsmokers, respectively, independent of age, sex, and plaque index

Instead, she recommends that Erica try to thin out and remove the mucus by drinking plenty of fluids and using a humidifier or spending time in a steamy shower