TYP Push Up & Pull Up Improvement Program (E-BOOK) “Chief Thompson has spent his

“Chief Thompson has spent his entire career focusing on training and organizational effectiveness

to provide a foundation for success and safety during high-rise and standpipe operations

Safety considerations and limitations of PPA and positive pressure

despite their best intentions

TYP Push Up & Pull Up Improvement Program (E-BOOK) “Chief Thompson has spent hisThis program was created for the very specific purpose of increasing a person's ability to complete their max repetitions of push ups and pull ups. Over the next 6 weeks you will be completing 3 work days a week that are tailored to help you grow your push up and pull up numbers. You can decide how you would like to complete the work days each week. You can add this program into an already existing training program. The first 3 weeks of this program