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Quitting smoking is still one of the most significant actions a person can take to improve their health

Since 1965, the adult smoking rate has fallen from 42% to 15%

Convenience stores, which command 22.3% of the revenue, are yet another important distribution channel

But here are some signs that you may be in deeper than you realize: Difficulty cutting down or stopping tobacco use Continuing to smoke, despite smoking-related health symptoms Giving up social or recreational activities in places where smoking is prohibited Withdrawal symptoms if you stop temporarily, such as craving tobacco products, anxiety, restlessness, irritability, depressed mood, increased hunger, insomnia, concentration problems and bowel problems What are the health risks of tobacco dependence